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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>improve yourself daily</title><generator>Tumblr (3.0; @improveyourselfdaily)</generator><link>http://improveyourselfdaily.tumblr.com/</link><item><title>If your *current weight* is 170lbs and above, reblog this and i'll follow you</title><link>http://improveyourselfdaily.tumblr.com/post/5100759247</link><guid>http://improveyourselfdaily.tumblr.com/post/5100759247</guid><pubDate>Sun, 01 May 2011 10:38:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lbsb3obbxB1qdk1hyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourselfdaily.tumblr.com/post/5100746180</link><guid>http://improveyourselfdaily.tumblr.com/post/5100746180</guid><pubDate>Sun, 01 May 2011 10:38:00 -0400</pubDate></item><item><title>Intro?</title><description>&lt;p&gt;My goal is to improve myself and live a healthier lifestyle. Yes, I&amp;#8217;m sick of being fat, but I am making these changes because I want to be comfortable in my own skin. I am NOT going to starve myself, or strive for perfection, OR expect any changes to be made from sitting on the couch. IT WILL take effort, and hard work. IT WILL entail cutting out poisons from my diet - fast food, pop, chips, sweets, etc.&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;SW: 196.4&lt;br/&gt;HW: 196.4&lt;br/&gt;LW: 120 (4-5 years ago)&lt;br/&gt;UGW: 130-140 (In that general area)&lt;/p&gt;</description><link>http://improveyourselfdaily.tumblr.com/post/5099945857</link><guid>http://improveyourselfdaily.tumblr.com/post/5099945857</guid><pubDate>Sun, 01 May 2011 09:59:00 -0400</pubDate></item></channel></rss>
